Program Overview

Daughters & Dads Active and Empowered Program 

Dads-only information workshop (2 hours)

This workshop takes place prior to the commencement of the daughter and dads sessions in order to present dads with unique and powerful parenting information.

Daughters and Dads Sessions (8 x 90 minutes)

Each weekly Daughters and Dads session includes:

1. 30-minute empowerment session introducing the weekly theme (e.g. Physical Activity, Sport Skills, Female Role Models, Screen Time etc.) 
2. 60-minute active session involving rough and tumble play, sport skills (e.g. catching, kicking, throwing etc.) and fun fitness activities. 

Weekender Program (NSW Office of Sport programs only)

Fathers and daughters attend the Daughters and Dads Active and Empowered program, compressed into a two night weekend stay at an Office of Sport, Sport and Recreation Centre.

Daughters and dads experience all practical and theory sessions delivered in the original program, as well as camping and adventure activities.

Accommodation and meals are provided. Please see the NSW Office of Sport website for details regarding program location, dates, costs and how to register.

Sport-Specific Programs (Cricket, Basketball and Football) 

Daughters and Dads sport-specific programs are all delivered over 9 consecutive weeks, and each session goes for 90 minutes. The first session is the dads-only workshop, followed by 8 x daughters and dads sessions. 

Daughters and Dads Sessions involve:

1. 30-minute empowerment session introducing the weekly theme.
2. 60-minute active session involving rough and tumble play, skills for the specific sport and modified sport games.

Refer to the relevant Daughters and Dads sport-specific programs for more info.